healthy and delicious recipes for weight loss

#HEALTHY AND DELICIOUS RECIPES FOR WEIGHT LOSS SKIN#
#HEALTHY AND DELICIOUS RECIPES FOR WEIGHT LOSS FULL#

The potassium and magnesium present in potatoes helps in maintaining the blood pressure and muscle health, the vitamin C boosts immunity, and it also makes a very good source of energy.

This can be a healthy substitute for breakfast and evening snack.

Serve it along with some sauce or sour cream.

When it’s heated enough pour the move mixture, make sure it turns brown on both sides.Mix mashed potatoes, egg, flour, garlic, carrots, and spring onions into a fine paste.Mashed potato pancakes Mashed potato pancakes(Pinterest)

#HEALTHY AND DELICIOUS RECIPES FOR WEIGHT LOSS FULL#

This makes a good appetizer and is a healthy calorie dense meal which helps in reducing your cravings and also keeps you full for a longer time.

Garnish some carrots, peas, corn and coriander leaves and serve it hot.

Add in more salt and pepper if required and take it off the heat.

After the texture is thick add the boiled potatoes and keep stirring to prevent lumps.

Then add some milk and allow it to cook well.

When it’s soft enough, add garlic, pepper and salt and continue stirring.

In a large bottom pan, add butter and when it’s melting add some onions, corn, peas, and carrots and mix well.

This can be had as a healthy substitute for your French fries and other fried cravings and this makes a healthy evening snack option.

Sprinkle some salt, pepper and coriander leaves and the yummy potato bakes are ready.

Bake them for 35 minutes at 180 degree Celsius.

Take some butter and add chilly flakes, oregano, sesame seeds, coriander leaves, dill leaves, garlic and mix them well.

Spiced baked potatoes Spiced baked potatoes(Pinterest)

This can be consumed for people who wants to work on weight loss and also is an energy dense salad it will keep you satiated.

Garnish them with some coriander, dill and parsley leaves.

When the potatoes are cool, add the above dressing and mix.

Whisk all the ingredients from the dressing list and make a paste.

Mix them and add salt and wait until they are completely combined.

Add some chopped spring onion leaves, cucumbers and some onions, raw mangoes and mix them well.

Marinate the potatoes with 2 tbsp olive oil, 2 tbsp lemon juice, ½ tsp garlic powder, ½ tsp salt, ½ tsp ground pepper and sesame seeds.

Strain the potatoes and put them in a bowl.

Peel, wash, cut and boil potatoes in lightly salted water.

Makes a yummy evening snack and can be consumed by everyone.

Sprinkle some chopped coriander leaves and finely chopped dry roasted garlic for enhanced flavour.

Bake until they turn golden brown and serve them along with mustard sauce.

Bake them for 45-55 minutes at 425 degree Fahrenheit.

#HEALTHY AND DELICIOUS RECIPES FOR WEIGHT LOSS SKIN#

Place them on a baking tray with the skin side facing down.Mix the above mixture with the sliced potatoes and sprinkle salt.In a bowl add olive oil, with these add all the other ingredients (spices) as mentioned above.Slice the potatoes in shape of wedges and boil them for 10 minutes.Garlic (dry roasted and powdered) – 1 tsp Greata Sherene Robinson suggests some healthy potato recipes that will also aid weight loss.īaked herbed potato wedges Baked herbed potato wedges(Pinterest) 'Deep fried foods like French fries have more fat than the potato from which it is being made thus making it an unhealthy way of consumption as it gets deposited in our body as saturated fat and also alters lipid levels on a longer run when consumed frequently,' says Robinson. What makes French fries and aloo tikki unhealthy According to the nutritionist, the healthy options of cooking potatoes are baking, boiling and roasting. Robinson says how healthy a potato can turn depends on what is being added to the recipe and how it is cooked. This also helps in burning fat to an extent,' says Greata Sherene Robinson, Executive Nutritionist, Cloudnine Group of Hospitals, Chennai. On the other hand, the resistant starch has more insoluble and soluble fibre which helps in treating constipation, irritable bowel syndrome, etc. The resistant starch found in potatoes acts as a prebiotic and improves gut health. 'Potatoes are good source of energy and are termed as a starchy vegetable as they are rich in starch. (Also read: Work-from-home snacks: Popcorns to roasted chickpeas 7 healthy recipes for mid-meal cravings) Having potatoes that are baked, boiled or roasted instead of deep-fried is the key. However, if you are planning to shed kilos by munching on chips and French fries, it is not going to help and you will end up expanding your waistline. Studies show that potatoes can lead to shrinking of fat cells and high potassium in them can also prevent water retention which helps maintain healthy weight. Potato is a common ingredient in many fattening foods but surprisingly they can aid in your weight loss journey too considering the vegetable king has resistant starch and fibre that can keep you full for longer periods.

Healthy and delicious recipes for weight loss